Extra Virgin Olive Oil Day

Extra Virgin Olive Oil Day is celebrated annually on September 30. For those who use olive oil regularly, this holiday may feel like every day. If you are not yet in the habit of adding it to your meals, now is a great time to discover the many benefits of this ingredient.

History

Olive oil is both delicious and nutritious. Its health benefits come from monounsaturated fatty acids and polyphenols with anti-inflammatory properties. For the ideal amount of olive oil for your needs, it’s best to consult a nutritionist, as recommendations depend on factors such as weight, age, and activity level. Olive oil has been used for centuries; in the Mediterranean, people believed olive trees were a gift from the gods.

Interesting Facts

• Olive oil strengthens the immune system, but only extra virgin (first cold-pressed) olive oil contains the highest levels of antioxidants and healthy fats.
• Moderate consumption can help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
• Olive oil supports heart health—just two tablespoons a day can make a difference.
• This vegetable oil helps cleanse the liver and supports brain function.

How to Take Part

Buy a bottle of olive oil—make sure it’s packaged in dark glass and labeled as extra virgin and first cold-pressed. Carefully read the label, ingredients, and check the harvest date. Consult a nutritionist to determine the right amount for your diet.

When is Extra Virgin Olive Oil Day in 2025?

Extra Virgin Olive Oil Day is observed on September 30 each year.

Observations