Ditch New Years Resolutions Day

Ditch New Year’s Resolutions Day is a holiday that pokes fun at the annual tradition of making New Year’s resolutions. Observed every year on January 17, this day recognizes the reality that many people set ambitious goals for the new year—such as going to the gym or learning a new language—but often abandon them within a few weeks.

History

Ditch New Year’s Resolutions Day is not an official holiday, so its origins are uncertain and surrounded by speculation. Some believe it may have been inspired by research from the University of Scranton, which found that only about 10% of people actually keep their New Year’s resolutions.

The practice of making resolutions at the start of a new year traces back to the ancient Babylonian Akitu festival. The New Year has long been seen as a time of renewal and the chance to start fresh.

In reality, setting goals simply because it’s the start of a new year is rarely effective. True change requires discipline, consistency, and perseverance—not just a date on the calendar. While New Year’s resolutions are a fun tradition, their success depends on your own effort and follow-through.

Interesting Facts

• Psychologists recommend breaking big goals into smaller tasks to stay motivated by seeing progress.
• The term “New Year’s Resolutions” first appeared in a Boston newspaper.
• Keeping a diary or journal of your progress is an effective way to stay on track with your resolutions.

How to Take Part

If you are still working toward your New Year’s goals, keep going—consistency pays off! If you’ve let some resolutions slide, don’t worry. Ditch New Year’s Resolutions Day is a good excuse to take a break, relax, and not be too hard on yourself. Listen to music, hang out with friends, or do whatever helps you unwind.

Share your thoughts about this holiday on social media. Ask others how they handle their resolutions and whether they celebrate Ditch New Year’s Resolutions Day.

When is Ditch New Year’s Resolutions Day in 2026?

Ditch New Year’s Resolutions Day is observed on January 17 each year.

Observations