World Plant Milk Day

World Plant Milk Day is observed every year on August 22. This holiday raises awareness about delicious and healthy vegan products, making it especially important for people with lactose or casein intolerance, vegetarians, vegans, and anyone who observes fasting. Plant-based milk is an excellent alternative, containing many beneficial nutrients and able to completely replace dairy in a balanced diet.

History

World Plant Milk Day was first celebrated in 2017, initiated by Robbie Lockie, co-founder of Plant Based News—an online publication focused on sustainable living and conscious consumption. In 2018, thanks to a partnership between Plant Based News and the international organization ProVeg, millions of people worldwide became interested in the holiday and in transitioning away from animal milk, discovering the wide range of plant-based alternatives.

Interesting Facts

1. By drinking plant-based milk, we also help the environment. Livestock is a major contributor to climate change, producing more greenhouse gases than all global transportation combined. Switching to plant-based milk is an easy way to reduce your environmental impact.
2. Plant-based milk can be made from cereals (such as oats, buckwheat, barley, wheat, rice), legumes (like soybeans), nuts (including coconut, pistachios, hazelnuts, walnuts), and seeds (such as pumpkin, sesame, sunflower, poppy, and flax).
3. Coconut milk is the most popular type globally, followed by soy, almond, oat, and walnut milk.
4. Plant-based milk is generally low in calories and contains no bad cholesterol.

How to Take Part

To celebrate World Plant Milk Day, try different types of plant-based milk and host a tasting party with friends or family to find your favorite. You can also learn how to make your own plant-based milk at home using a blender—it’s easy and fun! This day is a great chance to explore new dairy alternatives while benefiting your health and the planet.

When is World Plant Milk Day in 2025?

World Plant Milk Day is observed on August 22 each year.

Observations