World Hypnotism Day

World Hypnotism Day is celebrated on January 4. This holiday is met with both enthusiasm and skepticism. People who have personally experienced the unique effects of hypnosis often recognize and share this date. How do you feel about it?

History

World Hypnotism Day appeared on the American calendar in 2006, but the concept of hypnosis has a much longer history. Dr. Franz Anton Mesmer is often credited as its founder and the first to use psychotherapy techniques. He wrote extensively on the topic and inspired many followers. The practice began to develop in the 1820s. In 1842, English physician James Braid demonstrated that focusing on a shiny object could put a person into a special state and gave this phenomenon its modern name—hypnosis.

For a long time, hypnosis was viewed as mysterious, sometimes even as quackery or mere entertainment, leading to controversy and misunderstanding. Hollywood has also influenced public opinion, often showing people under hypnosis doing terrible things—an exaggeration not based in fact. In reality, hypnosis cannot grant someone total control over another person’s mind.

Today, hypnosis is recognized as a useful tool for various issues. Skilled professionals can use it to help manage conditions such as asthma, depression, migraines, and anxiety—problems many people face for years. Maybe World Hypnotism Day is a good chance to learn more and experience it for yourself?

Interesting Facts

Did you know:

• Hypnosis can help people break bad habits;
• It induces an alternative neuropsychological state;
• It doesn’t work for everyone;
• It is not suitable for people with certain serious mental illnesses;
• Self-hypnosis is used daily when we mentally program ourselves for success;
• Rare side effects may include drowsiness, headaches, or false memories.

How to Celebrate

On World Hypnotism Day, learn more about hypnosis by reading books, research articles, and watching documentaries. Talk to friends and share what you know about hypnosis. Consider reaching out to a licensed professional to experience hypnosis yourself!

When is World Hypnotism Day in 2026?

World Hypnotism Day is observed on January 4 each year.

Observations