Stay Home Because You’re Well Day

Stay Home Because You’re Well Day is observed in the United States on November 30 each year. This day provides an opportunity to step back from the frenetic pace of daily life and take a much-needed break. Taking care of our bodies is essential—overworking can lead to physical and mental health issues, including fatigue, apathy, and depression. So take the day off and celebrate Stay Home Because You’re Well Day!

History

This holiday was established by Ruth and Tom Roy, co-founders of Wellcat Holidays & Herbs. The Roys recognized that people often feign illness to get a day off, but on this day they encourage everyone to take a genuine break without needing an excuse.

Constant calls, messages, and noisy coworkers can be exhausting. Ruth and Tom invite us to set aside these distractions, take a day for ourselves, and normalize taking time off for our well-being.

Interesting Facts

1. Reduced stress. A heavy workload can put our bodies into survival mode, preventing us from enjoying life to the fullest and connecting with others.
2. Lower mortality risk. Studies indicate that continuous work without breaks can increase mortality risk by 21%.
3. More energy. Taking time off can boost your energy levels when you return to work.
4. Improved relationships. A day off lets you spend quality time with family and friends.
5. Creative breakthroughs. The best ideas often come when you allow yourself time to relax.
6. It’s your right. You are entitled to take time off for your health and well-being.

How to Take Part

To celebrate Stay Home Because You’re Well Day, stay home and do something that brings you joy: draw, listen to music, read, or cook a delicious meal for yourself or friends. You can also order food delivery and enjoy some quality “me time.”

When is Stay Home Because You’re Well Day in 2025?

Stay Home Because You’re Well Day is observed on November 30 each year.

Observations