National Yoga Month

National Yoga Month is a wonderful opportunity to join the millions of yoga enthusiasts and learn more about this practice, which dates back over 4,000 years. Yoga combines special postures (asanas), deep breathing techniques, and meditation, offering benefits to people of all ages. Explore the world of yoga this September and discover how it can enrich your physical and mental well-being.

History

The word “yoga” comes from Sanskrit and means “union,” symbolizing the connection with the universe and the opening of higher consciousness experienced by practitioners. Yoga’s origins trace back to 2700 BC, with Shiva often regarded as the first yogi. He passed his knowledge to the seven sages, who then shared it worldwide. Classical forms of yoga developed between 800 BC and 500 AD, while doctrines focusing on breath control appeared by 1700 AD. National Yoga Month was created by the National Center for Complementary and Integrative Health.

Interesting Facts

• Yoga is one of the most popular physical activities globally, with over 18,000 schools teaching it in various countries.
• Research shows that practicing yoga supports both external and internal youthfulness.
• The first yoga mat was invented by Angela Farmer, who used carpet underlay material.
• Yoga has also been shown to help individuals with schizophrenia better tolerate the disease and cope with symptoms.

How to Take Part in National Yoga Month

Sign up for a class at a local yoga studio—regular practice can improve your physical health, emotional well-being, and overall appearance. Incorporate yoga into your daily routine to feel calmer, more balanced, and more harmonious. Share your progress and experiences on social media to inspire others to take up yoga and improve their quality of life.

When is National Yoga Month in 2025?

National Yoga Month is observed on September 1 each year.

Observations