National Walking Day

National Walking Day, observed on the first Wednesday in April, provides a unique opportunity to start a healthy lifestyle. National Walking Day encourages you to devote an hour to a beneficial activity. When we walk, we contribute positively to the environment and improve our health. Walking helps prevent cardiovascular diseases, reduces depression, and normalizes sleep patterns.

History

Walking is something primitive humans excelled at. In pursuit of animals, they traveled great distances in search of prey. While humans may not run as fast as animals or fly like birds, walking is a skill that has been an integral part of human life since ancient times. During the reign of Queen Victoria, special competitions were held in Great Britain where people competed in long-distance walking. The winner was the one who covered the distance on foot in the shortest time. National Walking Day was created as a reminder of this useful and accessible pastime that is available to everyone.

Interesting Facts

• If you walk 15 minutes a day, not just on this holiday, you can significantly reduce your body’s craving for desserts and sweet dishes.
• Walking has been an Olympic sport since 1904.
• In 1965, Japanese inventor Yoshiro Hatano created the ten thousand step counter, also known as a pedometer. It helps people track their steps and meet their exercise goals.
• Statistics show that walking increases creative abilities.
• Devote 30 minutes a day to walking and take 6,000 steps to feel noticeably better within a month. This healthy habit requires minimal effort.

Go for a walk, invite a friend or loved one, and enjoy the benefits of getting healthier.

When is National Walking Day in 2025?

National Walking Day is observed every year on the first Wednesday in April.

Observations