National Veggie Burger Day

Vegetarianism has followers across the globe. On June 5, National Veggie Burger Day celebrates the rejection of meat with a focus on this delicious and nutritious treat, which is entirely free of animal protein.

History

Vegetarianism has roots as far back as Ancient Egypt, where some individuals abstained from meat despite its availability. In more recent history, the hippie movement played a significant role in spreading vegetarian principles. The veggie burger itself was created by Gregory Sams, who, along with his brother Craig, developed the recipe and introduced it through their restaurant. The dish quickly gained popularity and eventually became a staple in fast-food chains. National Veggie Burger Day was established by Amy’s Kitchen, a company specializing in vegetarian and organic products.

Interesting Facts

The veggie burger is a healthy dietary option but is best enjoyed as part of a balanced diet.

1. 8-10% of Americans identify as vegetarians, excluding meat from their diet.
2. Veggie burgers commonly rely on soy-based substitutes to mimic the texture and flavor of meat.
3. Vegetarians save money by avoiding meat, whether fresh, frozen, or processed.

Producing vegetarian products consumes fewer resources, such as water, and benefits the environment by reducing energy consumption and waste.

How to Take Part

Find a new veggie burger recipe to try. Pair it with a side dish like coleslaw, zucchini noodles, sweet potatoes, or grilled vegetables.

Host a culinary competition with friends. Challenge each other to create the tastiest veggie burger and crown the winner.

Order a veggie burger from Amy’s Kitchen. In celebration of this day, they often offer special promotions and discount coupons on their website.

Cooking with vegetable protein not only enhances creativity in the kitchen but also reduces the risk of cardiovascular diseases. Experiment with recipes and enjoy the flavorful possibilities of plant-based cooking.

When is National Veggie Burger Day in 2025?

National Veggie Burger Day is observed on June 5 each year.

Observations