National Tofu Day

National Tofu Day is observed on the first day of fall. Attitudes toward tofu are often sharply divided—people either love it or dislike it. Tofu connoisseurs praise its health benefits, while critics find it bland. However, skeptics should give tofu another chance, as it is high in protein and contains no fat. It is best served with a sauce or as a side dish.

History

Tofu was first made in China nearly two thousand years ago and gradually spread to East Asia and Japan. Nutritionists believe that the popularity of tofu contributed to the rise of Buddhism and vegetarianism in these regions. It has long been a staple in many East Asian cuisines. Essentially, tofu is soy milk that undergoes several processing steps, similar to cheese-making. Nutritionists consider tofu an excellent source of protein for those who follow a vegetarian diet. It also provides essential amino acids and nutrients, including zinc, vitamin B1, phosphorus, magnesium, manganese, calcium, and copper.

Interesting Facts

• Tofu is a versatile product that pairs well with any side dish. You can bake, fry, or add it to salads as is.
• Its high nutrient content strengthens bone tissue and reduces the risk of developing osteoporosis.
• With its high protein content, tofu helps build muscle mass.
• Research has linked regular tofu consumption with a reduced risk of prostate cancer.

How to Take Part

National Tofu Day encourages you to try a tofu dish and experiment, especially since it is so versatile. Read about tofu online and learn more about its health benefits. Plan a grocery trip for this day—pick up tofu and related ingredients for cooking.

When is National Tofu Day in 2025?

National Tofu Day is observed on the first day of fall each year.

Observations