National Stress Awareness Day

National Stress Awareness Day is especially relevant in today’s world, as almost everyone has experienced stressful situations. The mission of this holiday is to raise awareness of our emotional states, help us let go of what we cannot control, and teach effective relaxation techniques to avoid stress.

History

This annual event is sponsored by the International Stress Management Association (ISMA), a charitable organization dedicated to spreading knowledge about stress, its negative impact on health, and effective ways to manage it. ISMA promotes overall wellbeing and is recognized at both national and international levels.

A large percentage of working people are under constant stress, which can lead to serious health problems such as heart disease, hypertension, decreased immunity, and reduced mental and social abilities.

Good to know

• There is such a thing as “good stress,” known as eustress.
• Stress manifests differently for everyone—what one person experiences as anxiety, another might experience as fatigue or irritability.
• Experts call stress the silent killer, as it is a leading cause of heart disease.
• Stress can even contribute to hair loss.
• Laughter is a proven way to reduce stress.

How to take part

The main idea of National Stress Awareness Day is to slow down and stay calm. Prepare in advance by planning relaxing activities, setting yourself up for a peaceful day, and letting go of your worries. Learn to observe stressful situations from an outside perspective and make stress management a daily habit. You could try laughing throughout the day, organizing a fun party, hosting lighthearted competitions, or watching your favorite comedies or sitcoms.

When is National Stress Awareness Day in 2025?

National Stress Awareness Day is observed on the first Wednesday in November each year.

Observations