National Stress Awareness Day

National Stress Awareness Day is a holiday that is very relevant in the modern world, because everyone has probably faced an unpleasant stressful situation. The mission of the event is to draw attention to one’s own emotional state, to forget about situations that cannot be controlled. Just think about it – a state of chronic stress will inevitably lead to physiological functions. If you don’t want to age prematurely, learn to relax and avoid stress.

History

The annual event is sponsored by the International Stress Management Association. This is a charitable organization that spreads knowledge about stress, its negative effects on the body and how to manage this condition. Representatives of the organization also talk about how to achieve well-being. The activities of the association are recognized at the national and international levels.

It turns out that most of the working population is in a state of constant stress. And this leads to heart disease, hypertension, reduced immunity, as well as a decrease in mental activity and sociability.

Good to know

• Do you know that specialists have such a thing as “good stress”? It’s called eustress.
• Stress manifests itself differently for each person, someone becomes more active and acts, and someone falls into a stupor. Moreover, in one person, a symptom can manifest itself with different symptoms depending on the situation.
• Experts call stress the silent killer. It is stressful situations that most often cause heart disease.
• Hair can fall out as a result of stress.
• An excellent stress reliever is laughter.

How to celebrate

The main thing is to keep calm, do not worry. Prepare for the event in advance – think about how you will relax, set yourself up – forget about all the problems and worries. Learn to observe and manage your stressful situations from the outside, this should become a constant practice. This will help you eliminate stress from your life. Try to laugh all day long, organize a party, think of fun contests, or maybe just watch your favorite comic series.

When is National Stress Awareness Day Celebrated in 2022?

National Stress Awareness Day is associated with the anticipation of happiness and joy. It is observed on the first Wednesday in November each year.

Observations