National Public Sleeping Day

National Public Sleeping Day is an annual American holiday dedicated to the idea of taking a nap in public places. If you’re truly tired, why not enjoy a quick 20-minute nap on the bus or while relaxing on a park bench? That’s the spirit behind this lighthearted holiday, celebrated every year on February 28.

History

According to scientific studies, about 75% of Americans are chronically sleep-deprived, getting less than six hours of sleep nearly every night. Busy work schedules and personal stress often disrupt healthy routines. Over time, a demanding lifestyle can take a toll on the body—first affecting the nervous system, then potentially leading to cardiovascular problems, and weakening the immune system. Frequent colds can become common.

National Public Sleeping Day is a fun reminder to reclaim some of that lost rest. While it’s meant to be positive and playful, it’s wise to be cautious—napping in public could attract pickpockets or put your belongings at risk, so always be aware of your surroundings.

Interesting Facts

• Vivid and memorable dreams typically occur only during the phase of deep sleep.
• Experts have found that even an hour-long nap during the day can help restore lost energy and strength.
• When breaking your sleep into segments, consider your chronotype—are you an early bird or a night owl? Your natural rhythm will help you plan the best times to rest and recharge.

How to Take Part

Wish your friends and family a Happy National Public Sleeping Day—especially if they’re known for nodding off in public! Reminisce about times you’ve fallen asleep in class, on public transport, or elsewhere. Take this opportunity to improve your sleep schedule so you feel rested and energized.

Share your experiences on social media. Ask others how often they fall asleep in public places and what tips they have for getting quality rest.

When is National Public Sleeping Day in 2026?

National Public Sleeping Day is observed on February 28 each year.

Observations