National Pickle Day

National Pickle Day is celebrated on November 14 in the United States, bringing together fans of the tart and spicy taste of pickles. It’s not just cucumbers that get pickled—almost any vegetable can be transformed by brine, which some people even enjoy drinking on its own! Whether you’re a pickle lover or just a fan of the brine, this is a day to celebrate all things pickled.

History

Pickling has been practiced for thousands of years. Archaeologists have found evidence that civilizations in Mesopotamia pickled cucumbers to preserve them for long journeys and as a practical solution for households. Pickles were especially valued by travelers and thrifty homemakers for their long shelf life.

Some think pickles aren’t particularly nutritious, and those following strict diets might avoid them. Still, pickles often add flavor and crunch to dishes—and enjoyed in moderation, they’re a tasty treat. Cleopatra was said to believe that pickles contributed to her beauty. Today, pickles are also famously popular with pregnant women!

Interesting facts

Besides their tangy taste, pickles offer some surprising health benefits:

• Thanks to their high sodium content, pickles help the body retain fluid and can relieve muscle cramps—great for athletes.
• The probiotics found in pickles support healthy gut bacteria.
• The acetic acid in pickles helps reduce how much starch the body turns into calories, which can aid weight loss.
• Pickles may help regulate blood sugar levels.
• They can contribute to lowering cholesterol levels.
• Pickles are sometimes used as a hangover remedy by replenishing sodium and fluids.

How to take part

On National Pickle Day, try making a new pickle recipe or rediscover an old favorite. Share the health benefits of pickles with others and promote the holiday on social media to connect with fellow pickle enthusiasts!

When is National Pickle Day in 2025?

National Pickle Day is observed on November 14 each year.

Observations