July 5th is National Graham Cracker Day, a celebration of the famous crackers that are a versatile addition to many meals and desserts. Originally created as a health food, graham crackers were made with cereals, whole-grain flour, and bran. Over time, sugar, honey, cinnamon, and chocolate were added, enhancing their flavor and appeal.
History
National Graham Cracker Day honors these crackers, which have an unusual origin. Presbyterian minister Sylvester Graham invented the lightly sweetened cracker in the 1800s as part of a diet program aimed at promoting health and morality. Graham believed his crackers could help people suppress sinful desires, including gluttony and lust. However, the crackers soon gained popularity outside of his diet plan, and the recipe evolved into the version we enjoy today.
Interesting Facts
- Sylvester Graham believed carnal desires could lead to diseases like insanity, spinal conditions, tuberculosis, epilepsy, headaches, and indigestion.
- In 1898, the National Biscuit Company (now Nabisco) began producing Honey Grahams, which were rebranded as Honey Maid in 1976.
- Honey Maid introduced cinnamon-flavored graham crackers in 1986 and a low-fat version in 1995.
How to Take Part
Celebrate National Graham Cracker Day by indulging in this versatile treat. Graham crackers can be used in a variety of recipes: mix crushed crackers with butter for a pie crust, layer them with yogurt and fruit in a parfait, or make sandwiches with fillings like ice cream, nut butter, or fresh fruit. Experiment with your favorite combinations and enjoy!
When is National Graham Cracker Day in 2025?
National Graham Cracker Day is observed on July 5th each year.
Observations
| Weekday | Month | Day | Year |
| Saturday | July | 5 | 2025 |
| Sunday | July | 5 | 2026 |
| Monday | July | 5 | 2027 |
| Wednesday | July | 5 | 2028 |
| Thursday | July | 5 | 2029 |
