National Goof Off Day

National Goof Off Day is an American holiday dedicated to slackers. Maybe it’s time to stop living each day in a frantic work rhythm and just forget about all your worries for a day! The creators of the holiday think the same way and decided to give us one day in the calendar to just relax and enjoy idleness. It is celebrated annually on March 22.

History

The origins of National Goof Off Day can be traced back to 1976. It was invented by a little girl from Michigan named Monica Dufour. Her parents picked up the initiative and took it to the public sphere. Thus, a new holiday was born that allowed people to completely abandon all worries and just idle away!

As early as 1983, the holiday was celebrated not only in the United States but also in other countries. National Goof Off Day was growing in popularity—a little girl was able to come up with something that adults had not. Now, thanks to Monica, there is a day when we can’t be blamed for being lazy, idle, and doing nothing!

Interesting Facts

• Psychologists say that a complete break from work and worries is very good for the nervous system. We can devote time to our hobbies, meet with friends, and just relax.
• According to statistical studies, people who work without leave for more than a year increase their risk of depression, neurosis, and emotional burnout by more than 40%.

How to Celebrate

Take a day off and have a great time on National Goof Off Day. Spend time alone, doing things you love, or with family and friends. Forget about stress and eternal worries, at least for today!

Spread the word on social media. Ask other users how they celebrate National Goof Off Day.

When is National Goof Off Day in 2025?

National Goof Off Day is observed on March 22 each year.

Observations