National Fresh Spinach Day

National Fresh Spinach Day is celebrated every year on July 16 to honor one of the healthiest leafy greens around. Remember the cartoon character Popeye, who became stronger every time he ate spinach? While that was a fun exaggeration, spinach really does have remarkable benefits—it strengthens bones and supports overall health. Nutritionists recommend incorporating it into daily meals. Try spinach cream soup, a fresh herb dip, or a spinach smoothie—healthy and delicious!

History

Spinach was first cultivated in ancient Persia, in what is now Iran. From there, it made its way to India and then to China, where it became known as the “Persian vegetable.” Before it reached mainland Europe in the 14th century, spinach had already arrived in Sicily. Eventually, it spread worldwide, becoming a staple in many international cuisines.

Interesting Facts About Spinach

• Spinach is highly nutritious but low in calories—only 23 calories per 3.5 ounces (100 grams).
• Always choose spinach with deep green leaves. Pale leaves indicate the plant is older and less nutrient-rich.
• Spinach can be enjoyed raw, boiled, sautéed, or baked. Its shelf life is about five days—after that, nutritional value declines.
• It’s important to wash spinach thoroughly to remove pesticides and dirt before consuming.
• During World War I, spinach juice was mixed with wine and given to soldiers to boost strength and help stop bleeding.
• China produces about 90% of the world’s spinach. In the U.S., California, New Jersey, and Arizona are the top spinach-growing states.

How to Take Part

Celebrate National Fresh Spinach Day by incorporating fresh spinach into your meals. Try tossing it into salads, sandwiches, smoothies, or soups. It’s a simple way to give your body a healthy boost and enjoy the rich flavor of this superfood.

When is National Fresh Spinach Day in 2025?

National Fresh Spinach Day is observed on July 16 each year.

Observations