Are You Okay Day

Are You Okay Day, widely known as R U OK? Day, is an Australian mental health awareness initiative observed on the second Thursday of September. The day encourages people to check in with friends, relatives, colleagues, classmates, and neighbors who may be struggling.

A simple question can open the door to an important conversation. The purpose of the day is not to replace professional help, but to remind people that listening, noticing changes, and staying connected can make a real difference.

History of Are You Okay Day

Are You Okay Day was launched in 2009 by Gavin Larkin. The campaign was inspired by the death of his father, Barry Larkin, who died by suicide in 1995. Gavin wanted to encourage people to ask a simple but meaningful question: “Are you OK?”

The Australian organization R U OK? continues this work by promoting conversations that can support people through difficult times. The campaign focuses on regular, genuine check-ins, not just one question on one day. Its message is especially important in workplaces, schools, families, and communities where people may notice when someone is not acting like themselves.

Interesting Facts About Are You Okay Day

• Are You Okay Day is observed on the second Thursday of September each year.
• The campaign is Australian, but its message is relevant in many countries and communities.
• The day encourages people to ask, listen, encourage action, and check in again later.
• Yellow is commonly associated with R U OK? Day and its awareness campaigns.
• The goal is to reduce isolation and encourage people to speak openly when they are having a difficult time.

Ways to Observe Are You Okay Day

Observe Are You Okay Day by checking in with someone who may be under stress, withdrawn, unusually quiet, or going through a difficult period. Ask gently, listen without rushing to fix everything, and let the person speak in their own time.

You can also take part by sharing reliable mental health resources, attending a workplace or school awareness event, or learning how to respond when someone says they are not okay. If someone may be in immediate danger, contact local emergency services or a crisis support line right away.

When Is Are You Okay Day in 2026?

Are You Okay Day is observed on the second Thursday in September each year. In 2026, it falls on September 10.

Observations