National Cashew Day

National Cashew Day is observed in the U.S. on November 23—a holiday dedicated to everyone who loves this versatile nut. Despite its name, cashews are native to Brazil, and today they’re enjoyed around the world. India, Nigeria, and Vietnam are among the largest global suppliers of cashews.

Uses

Cashews are incredibly versatile: they can be made into pies, bars, and creamy desserts; turned into sauces; sprinkled on cereal; spread on toast; or enjoyed on their own. Cashew oil is also extracted for use in cooking and cosmetics.

Interesting Facts

• Store cashews in a glass jar or paper bag at room temperature—not in the refrigerator.
• They are among the least allergenic tree nuts, but caution is still advised.
• High in fiber, cashews should be eaten in moderation to avoid digestive discomfort.
• A 100 g serving of cashews contains about 570 calories.
• They may help to lower blood sugar levels, making them a good snack option for diabetics.
• Cashews can support dental health by fighting bacteria that damage enamel.
• They contain nutrients that promote brain health and may help reduce stress.

How to Take Part

Celebrate National Cashew Day by:

• Enjoying a handful of cashews as a snack.
• Preparing a cashew-based recipe—sweet or savory—and sharing it with friends.
• Learning about cashew farming and its global impact, then sharing your knowledge on social media.
• Surprising someone with homemade cashew treats.

When is National Cashew Day in 2025?

National Cashew Day is observed on November 23 each year.

Observations