Musical Yoga Day

Musical Yoga Day is a celebration for those who enjoy practicing yoga with the accompaniment of specially chosen music. While some practitioners prefer silence during yoga, believing music to be a distraction, many yoga teachers and students find that music helps set the pace, create the desired atmosphere, deepen meditation, and either fully relax or energize the body during more dynamic routines.

History

The origins of Musical Yoga Day, held on August 26th, are unclear. It is likely that the holiday was created by someone within the yoga community, perhaps a teacher who noticed positive results when music was incorporated into their classes.

Interesting Facts

1. Many yoga teachers use music only if it does not interfere with the practice. Instrumental music or mantras are often preferred, while music with lyrics can sometimes be distracting.
2. Chanting mantras is a common element in yoga, and many believe that the right music can have a similar positive effect as chanting.
3. Music can help yogis enter a “flow state,” setting the right tempo and serving as a bridge between spiritual and physical energy.
4. As a universal language, music can unite people across cultures, conveying emotions and ideas that are hard to express with words.
5. Soothing music can calm the nervous system, reduce anxiety, and stabilize breathing, blood pressure, and heart rate, while upbeat music can motivate and enhance enjoyment during active exercises.

How to Take Part

On Musical Yoga Day, yoga practitioners can update their playlists or try new music to enhance their practice. If you’re new to yoga, it’s a great time to join a class and experience the benefits of combining music and movement.

When is Musical Yoga Day in 2025?

Musical Yoga Day is observed on August 26 each year.

Observations