International Mind-Body Wellness Day

International Mind-Body Wellness Day is the perfect date to get your mind in order. Do you know that our physical state directly depends on our attitude, thoughts, emotions? Start the coming year smartly, and you will see the difference in states!

History

The connection between the body and the soul began to be studied relatively recently. People saw the meaning in this and did a lot of research. The mind is a strict leader of the organism, it controls it and coordinates its work. The responsibility for health lies with us: we do not plunge into the realm of the mind. The whole essence lies in the subconscious, but it is not so easy to get to it! It is necessary to connect conscious, logical and analytical resources, positive messages to one’s own “I”.

Carrying out the task correctly, these messages will hit the target! As a result: the return of strength, well-being, good health. Many do not even realize what powers our brain is endowed with. If you are at odds with him, he will do a quality job, creating health and well-being.

Interesting facts

Did you know that:

• the main secret is concentrated in the subconscious. This well explains why one person is successful and another is not. They just think differently;
• mind is the best assistant in achieving goals;
• consciousness controls all the processes taking place in the body.

How to celebrate

Find educational literature at International Mind-Body Wellness Day! Understand the practices and start applying them. Perhaps not everything will work out right away, but this happens in all serious undertakings. If it gets really difficult, see a specialist. Find a mentor this holiday and change your life for the better! Share your experience on social networks.

When is International Mind-Body Wellness Day celebrated in 2024?

International Mind-Body Wellness Day is observed on January 3 each year.

Observations