International Day of Yoga

If, for unknown reasons, you have not yet explored the art of meditation, the International Day of Yoga is the perfect occasion to begin. When June 21 arrives, embrace the worldview that leads to harmony and balance.

History

Yoga originated in India over five thousand years ago, with the aim of uniting the body and soul to achieve harmony. While it was initially a spiritual practice, yoga has become popular in Western culture as a physical activity that helps relieve chronic pain, improve mood, relax the mind, and support respiratory health. The International Day of Yoga was established by the United Nations in 2014, following a proposal by the Indian Ambassador.

Interesting Facts

Yoga sessions can be group-based or individual, requiring a special mat, comfortable clothing, and soothing music.

1. Yoga is practiced in gyms, on beaches, and in parks. The ability to focus and momentarily step away from reality while maintaining a connection to the world is a skill honed through consistent practice.
2. Approximately 10% of Americans practice yoga regularly.
3. Yoga encompasses a variety of styles and approaches, blending science, philosophy, and a unique perspective on life.

Yoga mats are essential, providing a non-slip surface to ensure safety during exercises.

How to Take Part

Take the first step by purchasing a yoga mat and attending a beginner’s class under the guidance of a trainer. Your initial session may leave you feeling refreshed mentally while awakening muscles unaccustomed to stretching. Regular practice will lead to noticeable progress and improved physical and emotional well-being. The benefits of yoga include better organ function, reduced depression, and a calm, peaceful state of mind.

When is International Day of Yoga in 2025?

International Day of Yoga is observed annually on June 21.

Observations