Global Hug Your Kid Day

Global Hug Your Kid Day is celebrated on the third Monday in July. Of course, you don’t need a special day to hug your child—kids need love and attention every day. This holiday serves as a reminder of how important parental affection is, no matter the child’s age. A hug is a powerful act. It comforts, uplifts, and creates emotional connection—for both the one who gives and the one who receives.

History

The holiday was founded by Michelle Nichols in memory of her eight-year-old son, who passed away from a serious illness. In 2008, marking the tenth anniversary of his passing, Michelle created the day to encourage parents to show love and devotion to their children every chance they get. Psychologists agree: hugging is one of the most basic, instinctive ways for humans to express love, sympathy, and care. A simple hug can say more than words—it builds bonds, offers comfort, and nurtures emotional growth.

Interesting Facts

• The word “hug” has Scandinavian roots, meaning “to comfort.”
• In the 17th century, “hugging” was also a wrestling move.
• Hugs trigger the release of oxytocin—the so-called happiness hormone—which lowers blood pressure, slows the heart rate, and reduces cortisol, the stress hormone.
• Hugging helps reduce anxiety, improves mood, and strengthens emotional connections.
• Research shows that frequent hugs in childhood are linked to stronger empathy and compassion later in life.
• If your child feels anxious, a hug can calm their breathing, regulate oxygen levels, and ease tension.

How to Take Part

Don’t be shy—hug your child, no matter their age. Even if they roll their eyes or resist, they’ll feel loved. Start the morning with a warm hug and a homemade breakfast. Read Hug Your Kids Today by Michelle Nichols for thoughtful, practical advice on parenting with love. On Global Hug Your Kid Day, spread the joy—hug your family, your friends, and anyone who needs a little extra love.

When is Global Hug Your Kid Day in 2025?

Global Hug Your Kid Day is observed on the third Monday in July each year.

Observations