Great American Meatout Day

Great American Meatout Day is an annual American observance that promotes a vegetarian diet. It takes place on March 20 and encourages people to explore meals made without meat or other animal products. The day is intended to introduce new flavors, broaden culinary habits, and draw attention to plant-based eating.

History

Great American Meatout Day was created by the Farm Animal Rights Movement (FARM), an organization founded in 1976. From the beginning, FARM focused on educating the public about balanced vegetarian nutrition that can meet the body’s needs without harming animals.

The first official observance took place in 1985. It was organized in response to “Meat Week,” which had been approved by the U.S. Senate. Supporters of vegetarianism chose to unite and strengthen public awareness efforts. Their position was based on the belief that animals used in agriculture also deserve protection, and that reducing or eliminating meat consumption is one way to support this idea.

Since then, Great American Meatout Day has been observed annually and has gained recognition beyond the United States.

Interesting Facts

• Vegetarian practices existed in ancient India and Greece. In India, they were linked to the principle of ahimsa, or nonviolence toward animals. In Greece, plant-based diets were sometimes used for medical treatment and religious rituals.
• Vegans follow the strictest form of vegetarianism and exclude all animal-derived products, including dairy, eggs, and honey.
• Plant-based diets can support weight management. Research suggests they may contribute to improved metabolic health and overall dietary balance.

How to Take Part

Avoid meat and meat-based products for at least one full day. Prepare vegetarian meals at home or visit a restaurant that offers plant-based options. This is a good opportunity to experiment with new ingredients, try unfamiliar recipes, and better understand vegetarian cuisine.

Sharing information about Great American Meatout Day on social media can also help raise awareness of plant-based eating.

When is Great American Meatout Day in 2026?

Great American Meatout Day is observed on March 20 each year.

Observations