Eat an Extra Dessert Day

Eat An Extra Dessert Day is celebrated every year on September 4—a holiday for anyone with a sweet tooth! This is your official excuse to indulge in your favorite desserts, whether it’s a classic cake, creamy ice cream, or an inventive homemade treat. On this day, the rules about “saving dessert for last” go out the window.

History

The origins of Eat An Extra Dessert Day are a mystery, but millions happily uphold the tradition every September 4 by treating themselves to extra sweets. The holiday recognizes that every meal deserves a satisfying finale, and it has earned a permanent place on the calendar as a reminder to enjoy the little pleasures in life.

Interesting Facts

• The word ‘dessert’ is derived from a French verb meaning ‘to clear the table’—dessert was served after the main meal and dishes were cleared away.
• Ice cream may be the world’s oldest known dessert, dating back to 3000 BC.
• Sugar revolutionized desserts after being introduced to Europe in the 12th century. It was first used in India around 500 BC.
• The largest dessert on record was a 2,520-square-foot gingerbread house, containing about 36 million calories!

How to Take Part

Celebrate by enjoying one (or more) of your favorite desserts—no guilt allowed today! Bake something new, try a local bakery, or invite friends for a dessert party where everyone brings a favorite sweet treat. Share your creations on social media and inspire others to join the fun.

When is Eat An Extra Dessert Day in 2025?

Eat An Extra Dessert Day is observed every year on September 4.

Observations