Eat a Cranberry Day

National Eat a Cranberry Day is observed in the U.S. on November 23. Its long history, health benefits, and vibrant color have made the cranberry beloved around the world. We invite you to join in the celebration!

History

The exact origin of cranberries is unknown, but they’ve been around since glacial retreat created the swampy areas they favor. Early colonists called them “cranes” because their stems and flowers resembled a bird’s neck. By 1816, growers had discovered that sand helped cranberries thrive, developing techniques that built the industry. In 1959, concerns over contaminants briefly paused production, and authorities recommended limiting consumption. Today’s safety standards have restored confidence in cranberry crops worldwide.

Interesting Facts

• Cranberries thrive in humid, water-rich bogs.
• When soaked in sugar syrup, cranberries resist spoilage.
• They’re harvested in autumn and early winter.
• Cranberries contain compounds that may help reduce stress and support mood.
• They’re packed with vitamin C, antioxidants, and other beneficial nutrients.

How to Take Part

• Enjoy fresh or dried cranberries as a snack year-round.
• Prepare dishes featuring cranberries—try sauces, salads, baked goods, or smoothies—and surprise your loved ones.
• Make a classic cranberry sauce to accompany holiday meals.
• Share photos of your cranberry creations on social media with the hashtag #EatACranberryDay.

When is Eat a Cranberry Day in 2025?

Eat a Cranberry Day is observed on November 23 each year.

Observations