Blue Monday

Blue Monday is considered the saddest day in January. It is every third Monday in January. There is a strong opinion that this day is the most dull and sad. Why is that? Let’s talk about it below.

History

The history of Blue Monday dates back to 2005. It was during a PR campaign by the Sky Travel travel company that the formula of psychologist Cliff Arnall was presented. He proposed a day when people are in the worst mood and feel down and sad.

When developing the formula, the psychologist took into account the average annual indicators of atmospheric pressure, precipitation, temperature, the financial condition of people after the holidays, and many other factors. As a result, he concluded that most people feel worst on the third Monday of January. This version was not accepted by most scientists. Arnall’s colleague stated that a one-day depression is impossible.

The logic and correctness of the statement were not paid much attention to, and pharmaceutical companies actively promoted various drugs that improve mood and provide energy on that day.

Arnall later admitted that this was a mistake and apologized to his audience and patients. However, the association of a bad mood and sadness with the term Blue Monday has remained.

Interesting facts

• When in a bad mood, you should not immediately resort to medications. Go for a walk, get together with friends, or find some fun activities. Then you will definitely feel better and more cheerful.
• Approximately 3% of the American population suffers from SAD (Seasonal Affective Disorder). This syndrome is characterized by a depressed mood during a certain season of the year.
• If your mood changes significantly in a certain season, try changing your daily routine and start taking vitamins.

How to celebrate

No matter what mood you are in on Blue Monday, dedicate this day to self-development or entertainment. You should not be disheartened by the sad description of the holiday. Gather with family or friends, go to the cinema, water park, etc.

Pay attention to achieving your goals on this day. Start exercising or give up bad habits. Any decision that will improve your mood and make you feel better is a great way to celebrate Blue Monday.

When is Blue Monday in 2025?

Blue Monday is observed on the third Monday in January each year.

Observations