Are You Okay Day

Are You Okay Day is an Australian initiative designed to encourage people to show genuine concern for others experiencing difficult times. This event takes place on the second Thursday of September. It serves as a reminder of the importance of genuinely inquiring about the mental and emotional well-being of those around us. Psychologists note that sometimes, simply asking can be significantly helpful.

History

The origins of Are You Okay Day are deeply personal. In 1995, Barry Larkin took his own life, leaving his family to grapple with profound grief. His son, seeking to prevent such tragedies for others, founded Are You Okay Day in 2009 with a simple yet powerful question: “Are you okay?” He passed away from cancer a few years later, but his legacy lives on through the organization that continues to promote this important cause.

Interesting Facts

• A documentary film about Are You Okay Day was released in 2011, further raising awareness.
• This simple question can be profoundly impactful if asked at the right moment, offering motivation and showing care.
• Annually, approximately 700,000 people commit suicide worldwide.
• The majority of these tragedies occur in low-income countries.
• Statistically, suicide rates are three times higher among women than men.

How to Take Part

Participate in Are You Okay Day by wearing yellow, the official color of the holiday, to show your willingness to listen and support. Ask people around you, “Are you okay?” and be prepared to engage if someone seems to need to talk. Attend educational events to learn more about how to effectively support those who might be struggling.

When is Are You Okay Day in 2024?

Are You Okay Day is observed on the second Thursday in September each year.

Observations