Are You Okay Day

Are You Okay Day is an Australian initiative dedicated to encouraging people to show genuine concern for others who may be going through difficult times. The event takes place on the second Thursday of September and serves as a reminder of the importance of sincerely checking in on the mental and emotional well-being of those around us. Psychologists agree that sometimes, simply asking the question can make a significant difference.

History

The origins of Are You Okay Day are deeply personal. In 1995, Barry Larkin died by suicide, leaving his family with profound grief. His son, determined to prevent similar tragedies for others, founded Are You Okay Day in 2009 with a simple but powerful question: “Are you okay?” Although he passed away from cancer a few years later, his legacy continues through the organization and its message of support and awareness.

Notable Facts

• A documentary film about Are You Okay Day was released in 2011, further raising awareness of the cause.
• This simple question can have a deep impact if asked at the right moment, offering motivation and showing genuine care.
• Each year, about 700,000 people die by suicide worldwide.
• The majority of these tragedies occur in low-income countries.
• Statistically, suicide rates are about three times higher among men than women (note: original statement was incorrect; globally, men have higher suicide rates).

How to Take Part

Take part in Are You Okay Day by wearing yellow, the official color of the holiday, to show your willingness to listen and support. Ask people around you, “Are you okay?” and be prepared to offer a listening ear if someone wants to talk. Attend educational events or workshops to learn more about how to support those who may be struggling.

When is Are You Okay Day in 2025?

Are You Okay Day is observed on the second Thursday in September each year.

Observations