International Hot and Spicy Food Day

National Quinoa Day is an American holiday dedicated to the versatile quinoa grain. Celebrated each year on January 16, this holiday highlights quinoa as an excellent alternative to wheat because it is naturally gluten-free.

History

Quinoa was a staple food of the ancient Incas, alongside potatoes and corn. Originally, this hardy plant was found only in the Andes, where the climate and soil conditions were ideal. Over time, scientists discovered that quinoa adapts well to new environments, and it is now also grown in places like Tibet and the Himalayas.

Quinoa is incredibly resilient. It thrives in nutrient-poor soils with high salinity, can withstand drought and frost, and even survives hail and severe thunderstorms. Most of the quinoa found in U.S. grocery stores is exported from Bolivia and neighboring countries, grown on the Southern Altiplano near salt flats.

Research shows that quinoa is a highly nutritious food that can be a healthy substitute for wheat. Rich in vitamins and minerals, it has become especially popular in nutrition and dietetics.

Interesting Facts

• Quinoa’s lack of gluten makes it ideal for people with celiac disease or Crohn’s disease.
• Just 100 grams of raw quinoa provides a full day’s recommended intake of manganese.
• Studies have found that regularly eating quinoa can significantly lower the risk of diabetes and heart disease.

How to Take Part

Celebrate National Quinoa Day by preparing dishes featuring quinoa. Countless tasty recipes can be found online, so try something new! If you enjoy quinoa’s flavor and health benefits, consider adding it to your regular diet.

Share information about the holiday on social media. Talk about your experience with quinoa, and if you have favorite recipes or tips, be sure to share them with others.

When is National Quinoa Day in 2026?

National Quinoa Day is observed on January 16 each year.

Observations