Pilates Day

Pilates Day is a global holiday dedicated to Pilates, a unique system of multifunctional exercises. It is scientifically proven that proper Pilates exercises can significantly improve your body’s condition, increase flexibility, and help you connect with your body in new ways. The holiday is celebrated annually on the first Saturday in May.

History

The exact history of Pilates Day is unclear, but we know the origins of Pilates itself. Joseph Pilates is credited with developing this exercise method. Along with his wife, he created a set of exercises that they taught to their students. A key feature of Pilates is the active engagement of the brain during each exercise. The neuromuscular connection—focusing on activating specific muscles and being mindful of your body’s sensations—is central to Pilates practice.

In 1960, a full-fledged Pilates studio was opened in New York City. Thanks to famous dancers like Martha Graham and George Balanchine, Pilates gained widespread popularity. They recommended it to their students to improve flexibility, endurance, balance, and as a method of rehabilitation.

Interesting facts

• It is scientifically proven that Pilates can improve posture, relieve back pain, increase flexibility, and more.
• Pilates was originally called Controlology. The name Pilates became widely used toward the end of the 20th century.
• Pilates helps speed up metabolism, making fat burning more efficient. It’s an excellent hobby for those looking to lose weight.

How to celebrate

Learn the basic Pilates exercises on your own, or even better, sign up for a course! Practice it for at least a month to fully experience the benefits of Pilates.

Share the holiday on social media. Ask your followers if they have tried Pilates, and if so, what benefits they’ve noticed for themselves.

When is Pilates Day in 2025?

Pilates Day is observed on the first Saturday in May each year.

Observations