National Weigh-In Day

Weigh-In Day arrives right after the New Year holidays. It’s the perfect time to see how much weight you may have gained! If you’re one of the lucky few who didn’t gain any weight during the festive season, congratulations. For everyone else, join the fun of Weigh-In Day and get back on track!

History

No celebration is complete without delicious food—fried meats, potatoes, cakes, and endless snacks. How can anyone resist? Don’t worry—Weigh-In Day is here to help you return to your normal routine.

The origin of the first scales is still debated among historians. Some believe an early version appeared in Mesopotamia as early as the 5th millennium BC, while others date the invention to around 1800 BC. The oldest known scales were discovered in modern-day Pakistan and consisted of a bowl and a yoke. Balance was achieved using stone cubes instead of standardized weights.

Interesting Facts

Did you know:

• In ancient times, scales were considered instruments of the gods; they were used to weigh souls and determine their fate in the afterlife;
• In Judaism, scales symbolize hunger and scarcity;
• During the Renaissance, scales appeared both in religious art and as household items;
• In the 17th century European Inquisition, suspected witches were weighed on large scales; supposedly, their brooms couldn’t carry anyone over 50 kg;
• French inventor Joseph Beranger improved the scale’s sensitivity, but mass production of modern scales only began in the early 20th century.

How to Take Part

Step on the scale for National Weigh-In Day, close your eyes, and take a deep breath… Check the number and decide how much effort it will take to get back in shape after the holidays! Tell your friends about the day and ask about their plans. Consider joining a gym, start eating healthy, and your body will thank you.

When is National Weigh-In Day in 2026?

National Weigh-In Day is observed on the first Monday in January each year.

Observations