National Walk to Work Day

National Walk to Work Day is an American holiday dedicated to walking to work. It is designed to draw people’s attention to the health benefits of physical activity, which can be achieved simply by walking. Despite the serious daily workload many people face, there’s still time for walking: just get to work on foot! The holiday is observed every year on the first Friday in April.

History

Walking is one of the best exercises to improve overall health and does not require any equipment. A sufficient level of daily movement helps to strengthen the musculoskeletal system. Walking also acts as a preventive measure against heart and vascular problems by normalizing blood circulation throughout the body.

The creation of National Walk to Work Day was initiated by *Prevention* magazine in 2004. The main goal is to inform the population about ways to maintain and improve health, as well as to prevent various diseases. The best way to celebrate this day is to walk to work, enjoying the warm breeze and pleasant sunshine along the way.

Interesting Facts

• Walking not only strengthens the musculoskeletal and cardiovascular systems but also engages the senses. The eyes perceive the beauty of nature, the ears hear the rustling of leaves, the singing of birds, and the sound of passing cars, and the nose detects the smells of nature.
• Walking is a great aid in losing weight. In one hour of moderate-intensity walking, up to 300 kilocalories are burned.
• It has been proven that after physical activity, the brain is better at solving tasks, and concentration improves.

How to Celebrate

April is the perfect time to enjoy walking. If you have a long commute, you can postpone your walk until the evening to avoid worrying about being late for work at 8 a.m.! Enjoy every moment of nature and be happy!

Spread the word about the holiday on social media. Ask others how often they walk to work.

When is National Walk to Work Day in 2025?

National Walk to Work Day is observed every year on the first Friday in April.

Observations