National Take the Stairs Day

National Take The Stairs Day is an annual American holiday dedicated to the often-overlooked action of climbing stairs. It is every second Wednesday of January.

History

Lung problems in the modern world are diagnosed more frequently. In addition to poor city ecology, people worsen their health by avoiding exercise. A holiday like National Take The Stairs Day is a great way to boost energy and improve overall health.

The holiday was first mentioned in 2016. Its origin is associated with a group of enterprising individuals who promoted a proper lifestyle with sufficient physical activity. Climbing stairs is a great way to keep your lungs and heart healthy. To do this, you just need to forgo the usual technical devices: elevators and escalators.

It is also worth noting that this holiday is supported by the American Lung Association. Scientists confirm that the constant use of a staircase is one of the best exercises, perfectly training the lungs, heart, and leg muscles.

Interesting facts

• More than 3.7 million Americans suffer from chronic respiratory diseases.
• The celebration of National Take The Stairs Day aims to support people suffering from lung diseases. It also emphasizes the importance of maintaining the health of the respiratory system, heart, and joints. You should be able to climb high floors with ease at any time.
• In terms of effectiveness, climbing stairs is comparable to cardio training in the gym, but it is much safer and more natural for the body.

How to celebrate

The easiest way to celebrate this holiday is to refuse elevators and escalators, exclusively using stairs. A good option would be to maximize physical activity: go for a run, walk a lot, etc.

National Take The Stairs Day is a great start to a lifestyle change focusing on maintaining a healthy routine with sufficient physical activity.

Don’t forget to share this holiday on social networks so that as many people as possible learn about it!

When is National Take the Stairs Day in 2025?

National Take the Stairs Day is observed on the second Wednesday in January each year.

Observations