National Take the Stairs Day

National Take the Stairs Day is an annual American holiday that encourages everyone to choose stairs over elevators and escalators. Observed on the second Wednesday of January, this day highlights the benefits of this simple but effective form of physical activity.

History

Lung health issues are increasingly common in today’s world. In addition to poor air quality in many cities, a lack of regular exercise can negatively affect overall well-being. National Take the Stairs Day is a great way to boost your energy and improve your health by encouraging more movement in daily life.

The holiday was first recognized in 2016, thanks to a group of advocates for healthy living and physical activity. Climbing stairs is an easy way to support your lungs and heart—just skip the elevator or escalator and take the stairs instead.

This initiative is also supported by the American Lung Association. Scientific studies confirm that regular stair climbing is one of the best exercises for strengthening the lungs, heart, and leg muscles.

Interesting Facts

• More than 3.7 million Americans suffer from chronic respiratory diseases.
• National Take the Stairs Day aims to support those with lung conditions and raise awareness about the importance of maintaining healthy lungs, hearts, and joints. Ideally, everyone should be able to climb several flights of stairs without difficulty.
• Stair climbing is as effective as many forms of cardio exercise, but it’s often safer and more natural for the body.

How to Take Part

The easiest way to celebrate is to choose stairs over elevators and escalators all day. You can also add more physical activity by walking, jogging, or joining a workout.

National Take the Stairs Day is a perfect opportunity to start building a healthier lifestyle with regular movement. Don’t forget to share this holiday on social media to inspire others to join in!

When is National Take the Stairs Day in 2026?

National Take the Stairs Day is observed on the second Wednesday in January each year.

Observations