National Take the Stairs Day - January
Wed, Jan 10, 2024

National Take the Stairs Day

National Take The Stairs Day is an annual American holiday. It is dedicated to such an unloved action for many people as climbing stairs. It is celebrated annually every second Wednesday of January.


Lung problems in the modern world are diagnosed more and more often. In addition to poor ecology in cities, people themselves worsen their health by refusing to exercise. A holiday like National Take The Stairs Day is a great way to cheer up and improve the health of the whole body.

The holiday was first talked about in 2016. Its origin is associated with a group of enterprising people who promoted the idea of ​​a proper lifestyle with sufficient physical activity in society. Climbing stairs is a great way to keep your lungs and heart healthy. To do this, you just need to abandon the usual technical devices: an elevator and an escalator.

It is also worth noting that this holiday was supported by the American Lung Association. Scientists confirm the fact that the constant use of a conventional ladder is the best exercise that perfectly trains the lungs, heart and leg muscles.

Interesting facts

  • More than 3,7 million Americans suffer from chronic respiratory diseases.
  • The celebration of National Take The Stairs Day is aimed at supporting people suffering from lung diseases. It is also necessary to understand the importance of maintaining the health of the respiratory system, heart, and joints. You should be able to climb high floors with ease at any time.
  • In terms of its effectiveness, climbing stairs is comparable to cardio training in the gym, but much safer and more natural for the body.

How to celebrate

The easiest way to celebrate this holiday is to refuse elevators and escalators, climbing stairs exclusively. A good option would be to maximize physical activity: go for a run, walk a lot, etc.

National Take The Stairs Day is a great start to a life change that will focus on maintaining a healthy lifestyle with a sufficient level of physical activity.

Don’t forget to also share this holiday on social networks so that as many people as possible learn about it!

When is National Take the Stairs Day celebrated in 2024?

National Take the Stairs Day is observed on the second Wednesday in January each year.


Weekday Month Day Year
Wednesday January 10 2024
Wednesday January 8 2025
Wednesday January 14 2026
Wednesday January 13 2027