National Make Lunch Count Day

National Make Lunch Count Day is an annual American holiday dedicated to the importance of lunch. As the main meal between breakfast and dinner, lunch plays a crucial role in determining how well you eat throughout the day. We often consume the most calories at lunch, so it’s essential to ensure that the food we eat meets our nutrient and vitamin needs. The holiday is observed on April 13.

History

National Make Lunch Count Day is a relatively recent tradition, established in 2016 by the restaurant chain TGI Fridays. The purpose of the day is to raise public awareness about the importance of eating a proper lunch.

In today’s fast-paced world, people often skip a full meal in favor of quick snacks and fast food. Busy work schedules and the desire to save time lead many to forgo a proper lunch. However, dietitians strongly advise against this approach. Properly distributing your food intake throughout the day is crucial, making lunch a necessary meal. Additionally, lunchtime provides an excellent opportunity to take a break, recharge, and return to work with greater efficiency.

Interesting Facts

• Lunch should contain as many calories as breakfast and dinner combined—about 1,550 kcal. The total daily caloric intake is approximately 3,100 kcal for men and 2,800 kcal for women.
• To improve your diet, it’s advisable to eliminate sweets, fast foods, and alcohol (or minimize their consumption). Focus on proteins, saturated fats, amino acids, and complex carbohydrates.

How to Celebrate

Skipping regular meals can turn you into an angry, nervous, and irritable person—someone your colleagues might want to avoid. It’s also harmful to your health, particularly to your digestive system.

• Gather a group of friends and go out for lunch together.
• Plan your lunch in advance. Choose a location and time, and make sure to complete any urgent tasks so you can fully enjoy your meal.
• Treat someone to lunch who might not be able to afford it. This simple gesture can bring gratitude and appreciation from someone in difficult circumstances.

Lunch is a chance to replenish your energy during the workday, helping you approach tasks with renewed enthusiasm and inspiration.

When is National Make Lunch Count Day in 2025?

National Make Lunch Count Day is observed on April 13 each year.

Observations