National Guacamole Day

National Guacamole Day is dedicated to the beloved avocado-based dip known as guacamole. This creamy, cold appetizer is enjoyed across the United States and is celebrated every year on September 16th.

History

Guacamole is made from mashed avocados mixed with onions, garlic, tomatoes, and various spices to enhance its flavor. It’s commonly served with tortillas and corn chips, and it can also be used as a topping for salads and hamburgers.

The origins of guacamole date back to the Aztec civilization, long before Spanish colonization of Latin America in the 16th century. The Aztecs made a simple dish using only avocados, which they not only ate as food but also valued for its medicinal properties.

Avocado, the key ingredient in guacamole, is packed with healthy fats, vitamins, and minerals, making this appetizer both tasty and nutritious.

Interesting Facts

• In 2013, the world’s largest serving of guacamole weighed about 3 tons—a record listed in the Guinness Book of Records.
• There are over 400 varieties of avocados worldwide.
• Eating guacamole can boost your immune system, speed up metabolism, and help prevent cholesterol buildup. It may even lower the risk of certain cancers.

How to Take Part

If you haven’t tried guacamole yet, National Guacamole Day is the perfect time! Add it to your favorite dishes for a spicy twist.

Try making homemade guacamole, or visit a Mexican restaurant to experience the classic version that’s loved by so many Americans.

When is National Guacamole Day in 2025?

National Guacamole Day is observed on September 16 each year.

Observations