National Fresh Squeezed Juice Day

National Fresh Squeezed Juice Day is an American holiday dedicated to the enjoyment of freshly squeezed juice. This delicious and healthy beverage is packed with vitamins and minerals. It’s celebrated every year on January 15.

History

Today, freshly squeezed juice is popular around the world. Its popularity has soared thanks to nutrition experts who recommend making juice at home instead of buying packaged versions from stores. Modern juicers make it easy to extract nutritious liquid from fruits, vegetables, and berries. Freshly squeezed juices are quickly absorbed by the body—usually within just 10 to 15 minutes.

We owe the invention of the juicer to Norman Walker, a strict vegetarian who believed that eating raw plant foods and drinking juices could maintain health and improve blood circulation. After a serious illness, a doctor advised him to try a raw food diet. In the 1930s, Walker invented the first juicer so he could enjoy fresh juice every day. His device had two parts: a crusher and a press.

Interesting Facts

• Many doctors recommend slightly diluting freshly squeezed juices with water to make them gentler on your stomach.
• Norman Walker’s commitment to vegetarianism paid off—he reportedly remained energetic and healthy until his passing at age 99.
• If you have stomach issues like gastritis or ulcers, use caution with acidic juices such as those from cranberries, apples, or lingonberries.

How to Take Part

Start National Fresh Squeezed Juice Day with a glass of fresh juice. Try to add more fruits and vegetables to your meals throughout the day. Research which juices are the healthiest and incorporate them into your daily routine.

Share information about the holiday online. Talk about your favorite fresh juice recipes and discuss your views on vegetarianism and healthy living.

When is National Fresh Squeezed Juice Day in 2026?

National Fresh Squeezed Juice Day is observed on January 15 each year.

Observations