National Don’t Fry Day

National Don’t Fry Day is an annual American holiday celebrating safe sun exposure. It is observed every Friday in May before Memorial Day. With hot days approaching, many people spend time outdoors sunbathing and barbecuing. During this time, it is important to take care of your skin to avoid overheating and minimize the negative effects of ultraviolet rays.

History

The history of National Don’t Fry Day began in 2008. The National Council on Skin Cancer Prevention (NCoSKP) was the driving force behind the initiative to create the holiday, aiming to raise awareness about skin cancer. Prolonged exposure to the sun can negatively affect the skin, significantly increasing the risk of skin cancer. Following basic protective measures can reduce this risk and allow you to enjoy the outdoors safely.

Before heading outdoors, check the UV index. If you want to tan, it is best to do so in the early morning or late afternoon. Avoid being outside at midday when the sun’s radiation is at its strongest.

Interesting Facts

• Exposure to sunlight for about 15 minutes allows the body to produce vitamin D.
• When choosing sunscreens, opt for organic formulations to minimize the risk of allergic reactions.
• On sunny days, it’s better to wear white fabric, as it reflects sunlight rather than absorbing it.

How to Celebrate

Learn more about skin cancer on this day. Pay attention to your own sun safety and choose a sunscreen that suits your needs.

Spread the word about the holiday on social media. Ask others what protective measures they take when spending long periods in the sun.

When is National Don’t Fry Day in 2025?

National Don’t Fry Day is observed on the Friday before Memorial Day (the last Monday of May).

Observations