National Cereal Day is an annual American holiday dedicated to breakfast cereals. These popular dishes involve adding milk to prepared cereal bases. Breakfast cereals encompass a whole category of foods made from grains (wheat, corn, oatmeal, etc.). The holiday is celebrated on March 7.
History
The exact origins of National Cereal Day are unknown. It was likely established by health food enthusiasts who wanted to further popularize breakfast cereals.
Breakfast cereals are made from grains and are predominantly produced using extrusion technology today. The grains are milled and mixed with additional components (sugar, honey, spices, etc.), then the mixture is placed in a special device called an extruder. Controlled pressure shapes the products, which are then dried. The result is a finished product that only needs to be served with warm milk.
Breakfast cereals are believed to have been invented in 1899 by Dr. John H. Kellogg, who aimed to create a nutritious and healthy breakfast option.
Interesting Facts
- The variety of breakfast cereals is astounding. Today, you can find oatmeal granola, corn stars, chocolate balls, cornflakes, and more in stores.
- When buying breakfast cereals, it is important to pay attention to the sugar content. It is best to choose products that contain less than 15 grams of sugar per 100 grams for a healthier option.
- The largest market for breakfast cereals is the United States.
How to Celebrate
Start your morning with a bowl of breakfast cereal topped with warm milk. This is probably the best way to celebrate National Cereal Day. Try new flavors and varieties of breakfast cereals that day and pick your favorite.
Spread the word on social media. Ask other users what their favorite breakfast cereal is.
When is National Cereal Day in 2025?
National Cereal Day is observed on March 7 each year.
Observations
Weekday | Month | Day | Year |
Friday | March | 7 | 2025 |
Saturday | March | 7 | 2026 |
Sunday | March | 7 | 2027 |
Tuesday | March | 7 | 2028 |
Wednesday | March | 7 | 2029 |