More Herbs, Less Salt Day is observed on August 29 and is dedicated to supporting healthier habits. Consuming too much salt can lead to negative health consequences such as hypertension, heart disease, digestive disorders, stroke, heart attack, and even death. Studies on mice have also shown a link between high sodium intake and an increased risk of dementia and Alzheimer’s disease. The Dietary Reference Intake (DRI) advises a daily salt intake of less than 1,500 milligrams. Fast food contains a lot of salt, significantly contributing to weight gain—many instant meals contain 2,000 milligrams or more!
History
The origin of More Herbs, Less Salt Day and its connection to August 29 is unknown. However, the World Health Organization recommends that adults consume no more than 5 grams (about one teaspoon) of salt per day.
Interesting Tips
There are many seasonings that can replace salt in your meals, without being artificial salt substitutes. Try preparing your favorite dishes with sun-dried tomatoes, garlic, scallions, onions, oregano, curry powder, paprika, lemon juice, and cinnamon. Not only is this healthy, but it also adds originality and flavor!
How to Take Part
More Herbs, Less Salt Day is a great starting point for lasting healthy changes. Here are some ways to get involved:
- Read nutrition labels on products at the store. Shop wisely—many brands have much higher sodium content than others.
- Prepare your own seasoning mixes without salt. This is a great opportunity to experiment—use different herbs and spices to create blends you enjoy. Getting used to less salt can be tough at first, but stick with it!
- Grow your own herbs at home or in your garden. It’s easy, cost-effective, and you’ll always have fresh and healthy seasonings for your meals.
When is More Herbs, Less Salt Day in 2025?
More Herbs, Less Salt Day is observed on August 29 each year.
Observations
Weekday | Month | Day | Year |
Friday | August | 29 | 2025 |
Saturday | August | 29 | 2026 |
Sunday | August | 29 | 2027 |
Tuesday | August | 29 | 2028 |
Wednesday | August | 29 | 2029 |