Grab Some Nuts Day

National Grab Some Nuts Day is a great opportunity to indulge in one of the most nutrient-rich snacks around. Nuts are packed with essential vitamins and minerals, yet many people don’t eat them regularly. This day offers the perfect excuse to change that.

History

The origin of National Grab Some Nuts Day is unknown—neither the creator nor the year it started has been officially recorded. Nevertheless, the day has become popular among nut lovers who use it to honor their favorite crunchy treat.

There’s an ongoing debate about what qualifies as a true nut. Botanically, peanuts are legumes, and almonds, walnuts, pistachios, coconuts, and cashews are technically seeds. But most people don’t worry about these details and use the word “nuts” as it’s commonly understood.

Interesting Facts

• Hazelnuts, pecans, and walnuts are considered some of the healthiest nuts due to their high antioxidant content.
• Many specific nuts have their own designated holidays throughout the year.
• Peanut butter became popular in the late 19th century and was originally recommended for people with dental issues.

How to Take Part

Celebrate by eating your favorite nuts however you prefer. Grab a bag of pistachios, snack on salted peanuts, or go all out and prepare a nut-themed menu. From savory dishes like nut-stuffed poultry to desserts like ice cream with walnut topping, the options are endless. Adding a handful of nuts to your meals can bring new flavor and a boost of nutrition.

Nuts can be eaten raw or roasted, but be aware that roasting may reduce their nutritional value. Either way, enjoy them mindfully and share the fun with friends or family.

When is Grab Some Nuts Day in 2025?

Grab Some Nuts Day is observed on August 3 each year.

Observations