Be a Kid Again Day

July 8th is Be a Kid Again Day. Let go of your excessive seriousness and act a little childish today. It’s a great way to cope with daily stress, relax, and rediscover joy in the little things.

History

Society often expects adults to behave seriously and avoid anything perceived as childish. However, psychologists say that embracing a childlike attitude toward life can lead to long-term happiness. On this day, adults are encouraged to break out of their routines and indulge their inner child.

A 2009 study examined the impact of mental youthfulness and its association with common illnesses. Among 100,000 women surveyed, those with a more optimistic mindset were found to be 30% less likely to die from heart disease. In 2014, research published in the American Journal of Lifestyle Medicine showed that maintaining a positive outlook reduces anxiety and depression.

Interesting Findings

• In 1970, Robert S. Weiss suggested that children of divorced parents may mature earlier than others.
• A 2015 report from JAMA Internal Medicine found that people who feel younger than their actual age have a lower mortality rate.
• In 2018, German scientists discovered that people who feel younger tend to walk faster.

How to Take Part

Celebrate by treating yourself to your favorite childhood ice cream—or eat as much as you want! Rewatch cartoons or animated shows you loved growing up. Spend the evening playing video games, board games, or even joining your children on the playground. Be playful, be silly, and most of all, have fun.

When is Be a Kid Again Day in 2025?

Be a Kid Again Day is associated with the anticipation of happiness and joy. It is observed on July 8 each year.

Observations