National Spinach Day

National Spinach Day is an American holiday dedicated to spinach. This tasty and healthy vegetable has long been an essential component of the diet of many Americans. It is also popular all over the world. The holiday is celebrated annually on March 26.

History

The history of National Spinach Day is not known. Spinach itself originated in Persia (today’s territory of Iran), after which in the 800s AD. came to China thanks to Nepalese travelers. From there, traders spread it throughout Asia and brought it to Europe. Spinach was most valued in Spain, and the British even called it the “Spanish Vegetable. It came to America around the 17th century, but it did not begin to be cultivated until the first half of the 19th century.

Catherine de Medici, who lived in the 16th century, was a big fan of spinach. Chefs for her constantly prepared various dishes with the addition of this ingredient. Thanks to her, many dishes with spinach have the common name “Florentine”.

Interesting facts

• Spinach is commonly referred to as a leafy vegetable. It is very much appreciated in dietetics. In 100 grams of product contains a lot of vitamins and nutrients, while the caloric value is all 23 kcal.
• Spinach should not be overcooked, as oxalic acid will be released from it, and it will acquire an unpleasant bitter taste. Spinach is great in sauces and side dishes, as well as in salads.
• Spinach is a huge storehouse of vitamins and nutrients. It contains a lot of vitamins A, C, E, is rich in calcium, iron and magnesium, as well as fiber. Its consumption reduces the risk of cardiovascular disease, improves digestion and strengthens the immune system.

How to celebrate

Visit a cafe or restaurant to try the best dishes using spinach. Surprise your family and friends by preparing culinary masterpieces with the addition of spinach or based on it yourself!

Spread the word about National Spinach Day on social media. Ask other users if they like spinach?

When is National Spinach Day in 2024?

National Spinach Day is observed on March 26 each year.

Observations