SCUD Day

Celebrated on July 8, SCUD Day literally means “Savor the Comic, Unplug the Drama.” This holiday encourages you to let go of the drama in your life for the sake of your physical and mental well-being. Instead, it promotes calm, positivity, and a good sense of humor.

History

SCUD Day was created by Stephanie West Allen in 2007. A lawyer with extensive legal experience, Allen knew better than most the importance of taking a break from stressful situations. She also launched a biweekly bulletin offering advice on how to unwind and escape everyday worries.

Interesting Facts

• In 1929, Dr. Edmund Jacobson published the book Progressive Relaxation, which included a series of exercises to relieve physical and mental tension.
• The technique of “autogenic training” was introduced in 1932, teaching the body to relax on command.
• In 1975, Professor Herbert Benson presented his method called the “relaxation response.”
• In 2000, the International Journal of Stress Management reported that practicing Tai Chi can significantly improve mood.

How to Take Part

On SCUD Day, try out one of many available relaxation techniques. To reduce anxiety and ease fatigue, consider light yoga or breathing exercises. Boost your mood by watching a live comedy show, reading a comic book, or listening to your favorite music. You can also enjoy a feel-good movie or spend time doing something that simply makes you laugh.

When is SCUD Day in 2025?

SCUD Day is observed on July 8 each year.

Observations