National Personal Trainer Awareness Day

National Personal Trainer Awareness Day honors the dedicated professionals who help you reach your goals and never let you give up! Personal trainers share valuable knowledge and guidance—it’s up to us to put their advice into action and watch as our lifestyle and body transform.

History

Why is National Personal Trainer Awareness Day observed on January 2? It’s simple: during the New Year’s holidays, most of us indulge in more food and treats than usual. Alcohol, rich foods, sweets, and endless parties are not the healthiest choices. January 2 is the perfect time to get moving and reclaim your fitness! Statistics show that most people are reluctant to start at the gym, but once they do, they’re often inspired to make lasting changes.

The holiday was founded by two trainers, Jim Labadie and Joey Atlas. For years, they noticed an interesting trend: at the beginning of each year, far more people signed up for gym memberships than at any other time. The day was established in 2000 to honor not just fitness professionals, but also those gym-goers who are committed to working hard after the holiday season.

Personal trainers develop customized programs, help you perform exercises safely and correctly, and offer valuable advice on nutrition. In one professional, you find a coach, mentor, and teacher. Trainers are always learning and growing, helping you become stronger, too!

Interesting Facts

Did you know:

• There are no quick or healthy results—you need to put in consistent effort to see real change;
• Regular training and nutrition are the most important factors for success;
• Men’s and women’s fitness needs are different;
• Exercise releases serotonin and endorphins, which is why we feel great during and after workouts.

How to Take Part

Celebrate National Personal Trainer Awareness Day by heading to the gym and starting your fitness journey! Hire a personal trainer to help you achieve amazing results. Show appreciation for trainers by congratulating them and giving thoughtful gifts, such as protein bars, fruit baskets, or healthy chocolate.

When is National Personal Trainer Awareness Day in 2026?

National Personal Trainer Awareness Day is observed on January 2 each year.

Observations