National Personal Trainer Awareness Day

National Personal Trainer Awareness Day honors the great people who help you reach your goals and never give up! They know a lot of useful information and share it with us – all that remains is to put it into practice and observe how our lifestyle and body change.

History

Why is National Personal Trainer Awareness Day on January 2nd? It’s simple: during the New Year’s holidays, we allow ourselves much more than the body needs. Alcohol, fatty foods, endless sweets, and parties are not the best response to health. It’s time to start exercising so as not to let yourself go! Statistics show that most people reluctantly go to the gym, but once you get on the equipment, there is an irresistible desire to change for the better.

The holiday was founded by two coaches – Jim Labadie and Joey Atlas. For several years, they observed an interesting trend: at the beginning of the year, many more people signed up than at other times. The date was established in 2000 to honor not only sports professionals to look up to but also gym-goers ready to work hard after a long holiday season.

Coaches develop an individual program for everyone, help perform the exercises correctly, and advise on nutrition. In the person of one professional, you find an educator, mentor, and teacher. They constantly improve their skills and become even stronger!

Interesting Facts

Did you know:

• There are no quick healthy results – you need to work hard to see noticeable changes;
• The regularity of training and nutrition plays a major role;
• Male and female fitness are different;
• During sports, a person receives serotonin and endorphin – which is why we feel so good during and after training.

How to Celebrate

Head to the gym for National Personal Trainer Awareness Day and start your fitness journey! Hire a coach and achieve amazing results. Congratulate professionals today – send them thoughtful gifts like sports bars, fruit baskets, or healthy chocolate.

When is National Personal Trainer Awareness Day in 2025?

National Personal Trainer Awareness Day is observed on January 2 each year.

Observations