National Lard Day

National Lard Day is on December 8 each year in the United States. The purpose of this holiday is to educate people about the benefits of lard, despite its negative reputation. Nutritionists often warn against it, but is that really true? Join the celebration and find out!

History

The origin of National Lard Day is unclear; however, it has been sponsored by organizations such as Coast Packing Company, a leader in producing animal fats.

The earliest recorded use of lard comes from Italy, where quarry workers relied on it as a compact, high-calorie food source. Italians developed a specialty called “lardo,” often served on bread with tomatoes.

From there, lard spread across Europe and eventually around the world. It is said that Christopher Columbus even fed it to his sailors as a luxury food at sea.

Interesting facts

• Lard contains essential minerals, both saturated and unsaturated fatty acids, and cholesterol that may support blood-vessel health.
• It can slow the absorption of alcohol, reducing the speed at which one becomes intoxicated.
• Traditionally, lard was used medicinally for toothaches, varicose veins, and colds.
• Some claim that lard helps remove toxins from the body.
• Properly rendered lard can be frozen for months without losing its flavor.

How to take part

• Buy pure lard from a reputable producer or local farm.
• Substitute lard for butter or vegetable oil in your favorite recipes and compare the taste.
• Share the benefits of lard with friends and challenge common misconceptions.

When is National Lard Day in 2025?

National Lard Day is observed on December 8 each year.

Observations