National Kale Day

National Kale Day is dedicated to celebrating one of the healthiest vegetables. From its nutritional value to its versatility, there are countless reasons why kale has gained so many admirers!

History

National Kale Day was founded by physician Drew Ramsey and chef Jennifer Iserloh through a Change.org petition. Notably, Ramsey is also the author of 50 Shades of Kale, where he suggests that consuming more kale could help save the planet. Kale is a cruciferous vegetable, related to broccoli. Its peak popularity was in 2010. It contains many beneficial compounds and nutrients such as potassium, magnesium, zinc, and vitamins B, C, and K.

Nutritional Facts

Did you know that:

• Kale is believed to have originated in Asia, although there is no exact data yet.
• It is known to help with weight management, which is one reason it’s become so popular.
• The stalk is not all beneficial, as it contains harmful nitrates.
• Fermented kale is especially valuable due to the presence of lactic acid, which is great for the digestive system.
• Kale juice can be used in medicine as an anti-inflammatory agent, and in cosmetology for its rejuvenating effect.
• Kale was highly valued by the ancient Greek philosopher and mathematician Pythagoras—he even worked on its cultivation.

How to Take Part

There are various ways to participate in National Kale Day. You can throw a kale party and explore different recipes, giving your guests the chance to discover how delicious this vegetable can be. You can also share original recipes on social media, or create a competition to see who can cook the best kale dish.

When is National Kale Day in 2025?

National Kale Day is observed on the first Wednesday in October each year.

Observations