National Kale Day - October
Wed, Oct 5, 2022

National Kale Day

National Kale Day is dedicated to one of the healthiest vegetables. Whether you love it or not, you should know what it is famous for! It is not for nothing that cabbage is widely used in the areas of proper nutrition and gathers so many admirers around it!


National Day was founded by physician Drew Ramsey and chef Jennifer Iserloh through a petition. Notably, Ramsey is also the author of 50 Shades of Kale. In it, he shares an interesting thought that we would definitely save the planet if we ate more cabbage. There are so many delicious recipes that even those who do not eat a vegetable would not refuse!

Cabbage is a cruciferous vegetable, the dough is related to broccoli. The peak of his popularity came in 2010. It contains many useful compounds and vitamins: potassium, magnesium, zinc, B, C, K. All this is the most beneficial for the body!

Interesting facts

Did you know that a vegetable:

  • according to some reports, it appeared in Asia, but there is no exact data yet;
  • struggles with excess weight, which is why she fell in love with everyone who wants to be slim;
  • not all are useful – harmful nitrates are concentrated in the stalk;
  • in fermented form is of the greatest value due to the presence of lactic acid, useful for the intestines;
  • has juice used in medicine as an anti-inflammatory agent, in cosmetology – for a rejuvenating effect;
  • was highly valued by the ancient Greek philosopher and mathematician Pythagoras – he even engaged in selection.

How to celebrate

Throw a kale party – grab recipes from the internet and make your favorites. Prove to your guests that a vegetable is not only healthy, but also tasty. Pay attention to the presentation – let those present drool from one look. Do you know the original recipe? Share it on social networks! Create an impromptu competition and see who cooks the dish the best.

When is National Kale Day celebrated in 2022?

National Kale Day is observed on the first Wednesday in October each year.


Weekday Month Day Year
Wednesday October 5 2022
Wednesday October 4 2023
Wednesday October 2 2024
Wednesday October 1 2025
Wednesday October 7 2026

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