National Cholesterol Education Month

National Cholesterol Education Month is held to enlighten the public about the dangers of high cholesterol. High cholesterol is one of the main causes of death worldwide. Unfortunately, many people do not fully understand the risks to their heart and health, continuing habits like eating junk food, smoking, and excessive alcohol consumption. The situation is exacerbated by a lack of physical activity. Over 102 million Americans over the age of 20 are affected by high cholesterol.

History

September was chosen for raising awareness of the risks associated with high cholesterol, coinciding with World Heart Day in early fall. It is crucial to be informed about cholesterol because high levels can lead to heart disease and stroke. Moreover, the disease often develops without symptoms, and patients usually seek help only when the condition has advanced significantly. Even healthy individuals can experience heart attacks.

The initiative was started by the Centers for Disease Control and Prevention. The statistics are alarming – cardiovascular diseases are the leading cause of death among Americans, with about a million people experiencing heart attacks every year.

Useful facts

• High cholesterol typically presents no symptoms, which complicates diagnosis and treatment.
• Approximately 35 million Americans struggle with unhealthy cholesterol levels.
• In America, there is a national program that allows every person over the age of 20 to be tested for cholesterol levels once every five years.
• There are straightforward ways to reduce cholesterol levels, including regular exercise, a high-fiber diet, and avoiding nicotine.
• Remember that the body synthesizes cholesterol on its own, so there is no need to consume it in your diet.

How to join National Cholesterol Education Month

First, get tested to ensure you do not face heart problems due to high cholesterol. This can be done with a simple blood test. Educate yourself about the consequences of this condition, resulting from poor dietary choices and unhealthy habits. Change your lifestyle by starting to exercise and eating right.

When is National Cholesterol Education Month in 2024?

National Cholesterol Education Month is observed on September 1 each year.

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