Better Breakfast Month

Better Breakfast Month is the perfect opportunity to rethink your morning routine and focus on preparing healthy, delicious breakfasts for the whole family. Nutritionists often call breakfast the most important meal of the day, as it supports healthy body weight, mood, and performance. September is especially relevant for this celebration since it marks the return to school for many children, making proper nutrition even more important. A balanced breakfast provides essential energy for both body and mind.

History

The value of a healthy breakfast has been recognized since World War I, when the U.S. government encouraged citizens to make their first meal of the day both nutritious and tasty. The message was reinforced during World War II. In the mid-20th century, the Cereal Institute established Better Breakfast Month, first observed in 1951. The institute also conducted research highlighting the benefits of a nutritious breakfast.

Interesting Facts

• Statistics show that children who eat breakfast perform better academically and are more disciplined.
• Breakfast is a great time for families to gather and discuss the day ahead.
• Cereal with milk is the most popular breakfast in America.
• Eggs were once considered unhealthy, but recent studies confirm they are rich in vitamins and minerals.
• A balanced breakfast should include protein, healthy fats, carbohydrates, and dairy.
• The largest breakfast gathering on record took place in Germany in 2005, with 27,000 people attending.
• Healthy breakfast options include whole grain muffins, eggs, low-fat cheese, bananas, yogurt parfaits, and muesli.

How to Take Part

Plan a menu of healthy breakfast options, considering everyone’s preferences, and encourage family participation in preparing the meal. Watching nutrition videos can inspire new ideas. Get your children involved in making breakfast to promote family bonding. You might also consider taking a nutrition class to create a comprehensive breakfast plan for the month.

When is Better Breakfast Month in 2025?

Better Breakfast Month is observed throughout September each year.

Observations