National Cuddle Up Day is a cozy holiday perfect for cold January evenings. There’s nothing better than a warm hug!
History
Hugging is more than pleasant—it’s essential for well-being. Touch boosts oxytocin, the “happiness hormone,” which brings calm and comfort. Scientists say lack of hugs can harm mental and physical health. Even babies need them to grow strong. National Cuddle Up Day reminds us to reconnect and feel the benefits of touch.
Interesting Facts
- Hugs should last at least 20 seconds for the best effect;
- You need at least four hugs a day for good health;
- Hugs from loved ones work best—unwanted hugs can do harm;
- Petting animals has similar benefits;
- Hugs help reduce pain, stress, and improve sleep.
How to Take Part
Share a hug—today and every day! Tell friends about the benefits and make National Cuddle Up Day a new tradition.
When is Cuddle Up Day in 2026?
Cuddle Up Day is observed on January 6 each year.
Observations
| Weekday | Month | Day | Year |
| Tuesday | January | 6 | 2026 |
| Wednesday | January | 6 | 2027 |
| Thursday | January | 6 | 2028 |
| Saturday | January | 6 | 2029 |
