Solitude Day

Solitude Day is an annual American holiday celebrating solitude. Many imagine it as an antonym to Valentine’s Day. They believe it is designed for lonely people who are trying to find love but have not yet succeeded. However, we suggest seeing the holiday as a way to get away from the daily grind, to close off from the world for a day, and spend time alone with yourself. The holiday is on March 26.

History

The story of Solitude Day is not exactly known. Loneliness in today’s world is increasingly recognized as a voluntary choice. Some people just don’t want to look for their soul mate, start a relationship, or have a family. They are comfortable on their own, and a few friends and acquaintances are enough for a social life. Such a choice is considered pathological only when a person feels uncomfortable and understands that something needs to be changed but does not take action or does not want to take action. In this case, the help of a psychologist is necessary.

Loneliness is a great opportunity to take time for yourself and indulge in reflection. Sometimes it can be very helpful to disconnect from the outside world. You can think about problems, come up with effective ways to solve them, contemplate eternal things, etc. Celebrating Solitude Day is the best way to relax and enjoy the freedom of solitude.

Interesting facts

• Psychologists recommend seeking solitude at least a few times a year. Such days will be a kind of reset. The endless flow of tasks and constant contact with people and communication can be overwhelming, so dedicating time only to yourself is crucial.
• Loneliness has repeatedly become a central theme of many films and books. We recommend reading Gabriel Garcia Marquez’s “One Hundred Years of Solitude.” This is a very tragic work, but diving into the skillfully created world of the characters will be worthwhile.

How to celebrate

Take the day off from work, turn off your phone, and stay off social media. Think about your life, your goals, your successes, and your plans. Take a walk around the city in the evening or relax in nature. Enjoy your own company, taking a break from the daily grind, anxiety, and stress.

Spread the word on social media. Ask other users how they celebrate Solitude Day.

When is Solitude Day in 2025?

Solitude Day is observed on March 26 each year.

Observations