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International Panic Day
June 18, 2022
Try to avoid unnecessary worries on June 18, despite it being International Panic Day. It is necessary to disseminate information about panic states, so people can develop stress tolerance skills and remain calm regardless of the situation.
In ancient times, people put the panic state to good use while hunting. With loud signals from a horn and shouts, hunters frightened animals. They subsequently lost their orientation and found themselves surrounded. In modern society, people are subject to stress. Panic appears and manifests in physical and mental symptoms. This holiday was established to raise awareness.
2% of world’s population is prone to panic attacks, characterized by changes in the working of the autonomic system. They suffer from blackouts, dizziness, and the fear constrains movement and breathing becomes difficult.
- Women tend to panic and exaggerate danger.
- Tendency to anxiety and panic is cured through medical therapy and various meditative practices.
- In the armed forces of various countries, special attention is paid to the skill of preventing fear, panic, and anxiety.
In serious cases, psychotherapists prescribe drugs to treat patients. The medicines are only obtainable by prescription.
How to take part
If you feel accumulated anxiety on this summer’s day, it is a great chance to throw out your obsessive fears, share your experiences. The result is a feeling of peace and relief. Visit a psychoanalyst if you feel the need for professional medical care. Panic attacks create difficulties in responding to circumstances. Seek help, deal with psychological health issues.
When is International Panic Day celebrated in 2022?
International Panic Day is observed on June 18 each year.